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Hair Care
In todays lifestyle, it has become very much difficult to get the proper nutrition to nourish our body. People are so busy that now they are totally dependent on ready to eat foods like Processed foods, Junk foods, Sugary foods etc. and this foods are deteriorating people health tremendously. And this is the reason that many people are facing issues like Hair fall, Gut issues, Degrading Skin quality, Weakness etc. Hairfall and Skin quality are the major issues and nowadays people are concerned about this two things a lot. Effective hair care is essential for maintaining healthy and lustrous locks. A proper hair care routine involves regular washing with a mild, sulfate-free shampoo to cleanse the scalp and remove accumulated dirt and oils. Conditioning is equally important to keep the hair moisturized and manageable, with a focus on applying the conditioner mainly to the ends to prevent dryness and split ends. It’s advisable to avoid excessive heat styling, as high temperatures can damage the hair cuticle, leading to breakage and loss of natural shine. Periodic trims help in removing split ends and promoting overall hair health. Additionally, protecting hair from the sun’s UV rays and using heat-protectant products before styling can safeguard against environmental damage. Choosing hair care products that suit your specific hair type and avoiding harsh chemicals contribute to a healthier mane. Lastly, a balanced diet, proper hydration, and managing stress levels also play significant roles in maintaining optimal hair health from the inside out. Incorporating these practices into a regular routine fosters strong, vibrant, and resilient hair.
Nowadays people are concerned about hair a lot, as a head full of hair gives a good appearance of a person’s look. There are numerous home remedies that may help to solve hair issues, but there are some vitamins which are important for lustrous and shiny hair.
Although diet plays vital role over supplements, so try to get nutrients from whole foods as much as possible. Maintaining a healthy and balanced diet is essential for promoting optimal hair health. A diet rich in vitamins, minerals, and proteins plays a crucial role in nourishing hair follicles and supporting overall hair growth. Including a variety of nutrient-dense foods such as fruits, vegetables, whole grains, and lean proteins can provide the necessary building blocks for strong and vibrant hair.
Foods high in vitamins A, C, and E, as well as biotin and omega-3 fatty acids, are particularly beneficial for hair health. Vitamin A contributes to the production of sebum, the natural oil that helps keep the scalp moisturized, while vitamin C aids in collagen production, necessary for hair structure. Biotin supports the production of keratin, a key component of hair, and omega-3 fatty acids contribute to scalp health. Additionally, staying hydrated is crucial for maintaining hair moisture and preventing brittleness. By adopting a well-rounded and nutritious diet, individuals can promote not only the health of their hair but also their overall well-being.
Below are some of the essential vitamins required for hair health:–
1. Biotin
Biotin is also know as Vitamin H/B7. Biotin is essential for in the body as it helps in hair thinning and it is also important part of enzymes in the body which helps to break Fat, Carbohydrates and others in the body. Biotin can be found in foods like Eggs, Milk and bananas. There are also supplements which help to fulfil Biotin requirements and may help to solve hair problems. Check below link of some supplements which may help. Kindly consult doctor before using any type of supplements.
1. HealthKart HK Vitals Biotin, Supplement for Hair Growth, Strong Hair and Glowing Skin, Fights Nail Brittleness, 90 Biotin Tablets
2. Swisse Biotin+ Boosts Keratin Levels, Reduce Hair Loss and Promote Regrowth for Healthy Hair, Skin & Nails For both Men & Women (30 Tablets)
3. HIMALAYAN ORGANICS Biotin 10000 MCG Supplement For Men And Women With Keratin+Amino Acids+Multivitamin For Healthy Hair, Skin & Nails -120 Vegetarian Tablets
4. Centrum Healthy Hair Biotin+ | 30 Gummies for Men & Women | 100% RDA of Biotin, Amla, Vitamins & Minerals | 100% Veg
2. Iron
Iron is plays vital part in maintaining hair health. Iron can be found in foods like spinach, peas, lean proteins — like pork and salmon — and dried fruit. Make sure to check with the doctor and get your iron levels measure before using any supplements, if the iron levels are low, your doctor will suggest you the suitable iron supplements. But try to fulfil the requirements from whole food and don’t be fully dependent on supplements. Also add foods high in Vitamin C as it helps to absorb iron in the body. Check below link of some supplements which may help. Kindly consult doctor before using any type of supplements.
1. HealthKart HK Vitals Iron + Folic Acid Supplement, with Zinc, Vitamin C & Vitamin B12, Supports Blood Building, Immunity and Energy, 60 Iron Folic Acid Tablets
2. Swisse Iron Supplement with Vitamin C & Vitamin B12-30 Tablets | For Both Men & Women
3. Himalayan Organics Plant Based Iron Supplement With Folate | Boost Energy (90 Capsules)
4. Now Foods, Iron, 18 mg, 120 Vcaps
5. Fast&Up Iron | 19mg Iron | No metallic after taste | Blood Builder | Healthy Haemoglobin Levels | For Men and Women – (20 Effervescent tablets, Orange Flavour)
3. Vitamin C
Vitamin C is also known as Ascorbic acid. Vitamin C is a water soluble vitamin. As per National Library of Medicine, It is a potent antioxidant preventing the oxidation of low-density lipoproteins and free radicals damage. Vitamin C plays an essential role in the intestinal absorption of iron due to its chelating and reducing effect, assisting iron mobilization and intestinal absorption. Therefore, vitamin C intake is important in patients with hair loss associated with iron deficiency. Humans are naturally deficient in an enzyme called l-gulonolactone oxidase that is required for vitamin C synthesis, and should therefore take vitamin C through their diet. Citrus fruits, potatoes, tomatoes, green peppers, and cabbages have particularly high concentrations of vitamin C. Although vitamin C deficiency is typically associated to body hair abnormalities, there are no data correlating vitamin C levels and hair loss. Check below link of some supplements which may help. Kindly consult doctor before using any type of supplements.
1. NEULIFE® (Vitrovea) High Strength Real Vitamin C tablets (Ascorbic Acid) 500mg with D3 1000iu + Zinc (100 Tabs)
2. GNC Vitamin C Chewable Tablets | 30 Tablets | Protects Against Infections | Boosts Immunity | Strong Antioxidant | Supports Healthy Muscle Function |Reduces Acne | Tightens Skin | USA Formulated
3. HealthyHey Nutrition 100% Natural Vitamin C from Cherry – 60 Veg. Capsules
4. Fast & Up Charge with Natural Vitamin C and Zinc for Immunity – 60 Effervescent Tablets – Orange Flavour
5. Himalayan Organics Vitamin C Tablets from Natural Fruits | Immnunity, Antioxidant & Skin Care | 120 Vegan Tablets
4. Vitamin E
Vitamin E is best known for its antioxidant properties and it prevents cells from oxidative damage by reducing free radicals in the body. Vitamin E also helps to reduce oxidative stress in scalp. Oxidative stress has been linked with hair loss. Vitamin E may also help to regulate blood flow to the scalp which may also help the hair follicles to increase in size and grow hair. Vitamin E is fat soluble vitamin. Vitamin E may also help in maintaining skin health. Vitamin E has been used in dermatology since 1950’s to protect the skin against Ageing, Inflammation and Sun damage. There are also oils in market enriched with VItamin E like Almond oil, Avocado oil etc. Check below link of some supplements which may help. Kindly consult doctor before using any type of supplements.
1. Body First® Tocotrienol | Super Vitamin-E derived from Red oil palm | Antioxidant | Hair & Skin Benefits | 60 Capsules Brain Health, Heart Health, and Antioxidant
2. Carbamide Forte Vitamin E 600mg Capsules for Face and Hair | 100% Natural Vitamin E, Paraben Free- 60 Capsules
3. Himalayan Organics Plant Based Vitamin E Capsules (Non GMO Sunflower Oil, Aloevera Oil, Argan Oil) – 60 Capsules
4. Genone E-Gen 400 Vitamin E Capsule for Glowing Face, Skin and Hair Nutrition (30 Capsules)
5. CF Vitamin E 400mg Capsules for Face and Hair 100% Natural Vitamin E Paraben Free- 120 Capsules
5. Zinc
Zinc serves to maintain the structure and integrity of hair follicles within the scalp. Given that it is involved in synthesising DNA and RNA, which is essential for the cell division and proliferation of hair follicle cells, zinc’s importance cannot be overlooked. Zinc is also known to aid in the product and regulation of keratin, a fibrous protein that forms the structural foundation of hair strands. Check below link of some supplements which may help. Kindly consult doctor before using any type of supplements.
1. HealthKart HK Vitals Zinc Supplements with Vitamin C, Vitamin D3, Multivitamin and Multimineral, Immunity Boosters For Adults, 60 Zinc Tablets
2. Now Zinc Picolinate For immune Support 60 Veg Capsules
3. Fast&Up Charge with Natural Vitamin C and Zinc for Immunity – 60 Effervescent Tablets – Orange Flavour
4. GNC Pro Performance Zinc Magnesium Amino Complex | 60 Tablets | Promotes Restful Sleep | Relieves Stress | Boosts Immunity | Calms Nerves | Contains Vitamin B6 & Hops Flower Extract | USA Formulated
5. HealthyHey Nutrition Zinc Citrate, Supports Immune and Immunity – 120 Veg Capsules
6. Vitamin B12
B12’s role in cell production, adequate levels of this vitamin are needed to promote healthy hair, skin and nails. In fact, low vitamin B12 levels can cause various dermatologic symptoms, including hyperpigmentation, nail discoloration, hair changes, vitiligo (the loss of skin color in patches), and angular stomatitis (inflamed and cracked mouth corners). Supplementing with vitamin B12 has been shown to improve dermatologic symptoms in people with B12 deficiency. However, it’s unclear whether taking a supplement has any impact on skin, nail strength, or hair health if you’re well-nourished and not deficient in this vitamin. Check below link of some supplements which may help. Kindly consult doctor before using any type of supplements.
1. Carbamide Forte Vitamin B12 Tablets 1500mcg -Active form of Methylcobalamin B12 Supplement for Men & Women- 90 Veg Tablets
2. Fast&Up Plant Based B12 (60 Uncoated Tablets)- With Natural Methylcobalamin, USDA Organic Certified, 100% Natural, Preservative Free, Contributes to daily RDA of Vitamin B12
3. Bliss Wellness Vitamin B12 100% RDA | Cynocobalamine | Boost Energy Levels Healthy Nervous System & Brain Function Supplement for Men & Women – 60 Vegetarian Tablets
4. Himalayan Organics Plant Based Vitamin B12 Supplement | B1,B2,B3,B5,B6,B7,B9,Moringa| Boost Energy Level | Good For Digestion And Nerve Health | Glowing Skin For Men & Women – 120 Vegetarian Capsules
7. Vitamin A
Vitamin A may also help with hair issue. Vitamin A is at soluble vitamin which also helps in vison, body growth, immune function, and reproductive health. When body absorbs Vitamin A it produces Sebum, it is oily substance which moisturizes the scalp, and keeps hair follicles healthy. Foods high in Vitamin A are Milk, Eggs, Sweet Potato, Carrot, Spinach etc. Check below link of some supplements which may help. Kindly consult doctor before using any type of supplements.
1. Himalayan Organics Plant-Based Vitamin A Supplement Supports Healthy Eye Sight | Natural Anti-Oxidant (120 Capsules)
8. Vitamin D
Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D1, D2, and D3. Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get vitamin D from certain foods and supplements to ensure adequate levels of the vitamin in your blood. Foods include Vitamin D are Milk, Orange juice, Yoghurt etc. Check below link of some supplements which may help. Kindly consult doctor before using any type of supplements.
1. HealthKart HK Vitals Vitamin D3 (600 IU), with Sunflower Oil, Promotes Calcium Absorption, Bone Health, Muscle Strength & Immunity, 60 Vitamin D Capsules
2. Swisse Vitamin D – 100% RDA of Vitamin D3 (Manufactured In Australia, Internationally Proven Formula) High Absorption Vitamin D3 For Healthy Bones, Immunity & Strong Muscles (90 Tablets)
3. Carbamide Forte Vitamin D3 60000 IU – Chewable Cholecalciferol Vitamin D Supplement for Women & Men – 40 Tablets ( Supplement containing 60000 IU needs to be taken once in a week)
4. Himalayan Organics Vitamin D3 600 IU + K2 as MK7 Supplement | Supports Stronger Immunity & Bone & Heart Health | Healthy Heart For Men And Women – 120 Veg Tablets
5. HealthyHey Nutrition Natural Vitamin K2 + Natural D3 (Vegan) – Non-GMO | Non-Synthetic 120 Veg. Capsules
Although there are numerous reasons for Hair issues like Pollution, Genetics, Vitamin deficiencies, Stress etc. Kindly consult the doctor to find the exact reason of hair issues. Although it is necessary to take vitamins and minerals primarily from diet, do not depend only on supplements, as supplements are just to fulfil your requirements if your not meeting your daily requirement of dose. Also please do your own research before choosing any supplements.
Healthcare (Essential Vitamins for Hair Health) 